Power Grip

Having a strong hand grip can positively impact the everyday lives of seniors.  Try this exercise with your client to help improve hand strength:

1.       Ask your client to hold a tennis ball or other small flexible ball in one hand.

2.       Slowly squeeze the ball as tightly as possible, hold for 3 to 5 seconds, then slowly relax the squeeze. 

3.       Repeat 10 to 15 times in each hand. 

Seniors can do this squeezing exercise while sharing stories or watching TV.  You can also help your client keep her hands and fingers limber by encouraging her to open jars or fold laundry.

How About a Movie Matinee?

Eighty percent of seniors fear isolation and loneliness.  What could be more fun than an afternoon at the movies?  Check the movie listings online or in your local newspaper and make a date.  Have your client invite a friend to join you at the theater.

If your client is confined to her house or facility, rent her favorite movie and invite one of her friends to enjoy a cinematic afternoon with great company. 

Don’t forget the popcorn!