Lifestyle Changes? They May Cut Heart Risk, Research Says

A healthy lifestyle will help make a difference. A study of 20,000 men between the ages of 45 and 70, published in the Journal of the American College of Cardiology, concludes that 80 percent – four out of five – heart attacks (myocardial infarctions) in men may be

preventable with relative ease. 

Based on the study population, men that achieved the five following low-risk factors could prevent 79 percent of potential heart attacks. Those factors were:

•  A healthy diet
•  Moderate alcohol consumption (10 to 30 grams per day) 
•  No smoking
•  Being physically active (walking/bicycling 40 minutes per day and exercising one   hour per week)
•  Having no abdominal obesity.

Assess how you are doing with these five areas and ask your doctor, close friends and family how you can achieve these goals and stay on track with a healthy lifestyle and reduce your risk of illness. 

For more about the study, visit http://content.onlinejacc.org/article.aspx?articleID=1909605.

Caregiving a Promising Job Option for Seniors

Whether it’s good genes or healthy living, more people are living longer. Life expectancy at birth for the U.S. population reached a record high of 78.8 years in 2012, according to a new report from the National Vital Statistics System of the Centers for Disease Control and Prevention.

In 2012, life expectancy was 81.2 years for females and 76.4 for males. Life expectancy for females was consistently higher than that for males. Outliving your money is a common concern. Polling in 2013 by the Employee Benefit Research Institute, for example, found that only 13 percent of American workers were very confident that they would have enough money for a comfortable retirement, with 38 percent saying they are somewhat confident, 21 percent not too confident and 28 percent not at all confident. 

The percentage of respondents answering not at all confident was the highest in the 23-year history of the survey, and the percentage that was either not too confident or not at all confident remains nearly unchanged from the record-high levels reached in 2011.

Employment of personal care aides is projected to grow 49 percent from 2012 to 2022, much faster than the average for all occupations, according to the U.S. Bureau of Labor Statistics. As the Baby Boom population ages, the number of individuals requiring assistance or companionship will increase. Personal aides help individuals – primarily seniors – with self-care and everyday tasks, and provide companionship. 

Why not learn more about this profession by contacting us today! We employ CAREGivers- many of whom are seniors themselves – to help keep other older adults independent. Call today to learn more!

To learn more about Home Instead Senior Care^®, contact 570-586-3135 or go to HomeInstead.com/NEPA. For more information about the CDC report, visit http://www.cdc.gov/nchs/data/databriefs/db168.htm.

Baby it’s Cold Outside

Seniors who live alone can become even more isolated in the colder months. Treacherous weather can make them less comfortable behind the wheel, and less stable on icy and snow-covered sidewalks. Those who care for the elderly should take certain precautions at this time of year. Here’s what you need to know:

Hypothermia

Older adults tend to produce less body heat than younger people, and it’s harder for them to tell when the temperature is too low. This can be dangerous because when your body is in the cold for too long, it begins to lose heat quickly. The result can be hypothermia, a dangerous drop in body temperature.

• Know the Warning Signs of hypothermia: lots of shivering; cold skin that is pale or ashy; feeling very tired, confused and sleepy; feeling weak; problems walking; slowed breathing or heart rate. Call 911 if you think you or someone else has hypothermia. Note: Do not rely on shivering alone as a warning sign, since older people tend to shiver less or not at all as their body temperature drops.
• Stay Indoors when it’s very cold outside, especially if it’s also very windy. Keep indoor temperatures at about 65 degrees. If you have to go outside, don’t stay out for very long, and go indoors if you start shivering.
• Stay Dry Wet clothing chills your body quickly
• Wear Layers Wearing two or three thinner layers of loose-fitting clothing is warmer than a single layer of thick clothing. Always wear layers, as well as:

• a hat
• gloves or mittens (mittens are warmer)
• a coat and boots
• a scarf to cover your mouth and nose and protect your lungs from cold air

Frostbite

Extreme cold can cause frostbite-damage to the skin that can go all the way down to the bone. Frostbite usually affects the nose, ears, cheeks, chin, fingers and toes. In severe cases, frostbite can result in loss of limbs. People with heart disease and other circulation problems are more likely to get frostbite.

• Cover Up all parts of your body when you go outside. If your skin turns red or dark or starts hurting, go inside right away.
• Know the Warning Signs of frostbite: skin that’s white or ashy (for people with darker skin) or grayish-yellow; skin that feels hard or waxy; numbness. If you think you or someone else has frostbite, call for medical help immediately. A person with frostbite may also have hypothermia, so check for those symptoms, too.
• If Frostbite Occurs: place frostbitten parts of your body in warm (not hot) water.

Injury While Shoveling Snow

When it’s cold, your heart works extra hard to keep you warm. Working hard, such as shoveling show, may put too much strain on your heart, especially if you have heart disease. Shoveling can also be dangerous if you have problems with balance, or “thin bones” (osteoporosis)

Falls

It is easy to slip and fall in the winter, especially in icy and snowy conditions.

• Carefully Shovel Steps & Walkways to your home or hire someone to shovel for you.Do not walk on icy or snowy sidewalks; look for sidewalks that are dry and have been cleared.
• Wear Boots With Non-skid Soles so you’re less likely to slip when you walk.
• If You Use a Cane, Replace the Rubber Tip Before it is Worn Smooth. You might also buy (at a medical supply store) an ice pick-like attachment that fits onto the end of the cane to help keep you from slipping when you walk.

Fires and Carbon Monoxide Poisoning

Burning wood, natural gas, kerosene and other fuels produces a deadly gas that you cannot see or smell called carbon monoxide. Unless fireplaces, wood and gas stoves and gas appliances are properly vented, cleaned, and used, they can leak dangerous amounts of carbon monoxide. These and other appliances, such as kerosene and electric heaters, can also be fire hazards.

• Call an Inspector. Have chimneys and flues inspected yearly and cleaned when necessary. (Ask your local fire department to recommend an inspector or look up “chimney cleaning” for your area.)
• Open a Window. Just a crack will do - when using a kerosene stove.
• Use Smoke Detectors. Put a smoke detector and battery-operated carbon monoxide detector in areas where you use fireplaces, wood stoves, or kerosene heaters.
• Be Careful With Space Heaters. Make sure space heaters are at least 3 feet away from anything that might catch fire, such as curtains, bedding and furniture.
• Keep a Fire Extinguisher that can be used for a variety of types of fires, including chemical fires, in areas where you use fireplaces, wood stoves and kerosene heaters.
• Never Try to Heat Your home Using a Gas Stove. Charcoal grill, or other stove not made for home heating.

Accidents While Driving

Adults 65 and older are involved in more car accidents per mile driven than those in nearly all other age groups. Because winter driving can be more hazardous you should:

• Have your Car 'Winterized' before the bad weather hits. This means having the antifreeze, tires, and windshield wipers checked and changed if necessary.
• Take a Cell Phone with you when driving in bad weather. Always let someone know where you’re going and when you expect to arrive, so they can call for help if you’re late.
• Do Not Drive on Icy Roads, overpasses, or bridges if possible; look for another route.
• Stock your Car With Basic Emergency Supplies, such as:

• a first aid kit
• blankets
• extra warm clothes
• booster cables
• a windshield scraper
• a shovel
• rock salt, a bag of sand or cat litter (to pour on ice or snow in case your wheels get stuck)
• a container of water and canned or dried foods and can opener
• a flashlight

Source: http://www.healthinaging.org/resources/resource:winter-safety-tips-for-older-adults/