Beating the Summer Heat

As we age, our bodies are less adaptable to hot weather.  These steps can help your client remain safe and comfortable on the warmest of days. 

·         Avoid outings during mid-day heat.

·         Seek air-conditioned environments.  The risk of heat-related illness can be reduced by spending a little time in air conditioning.  If your client doesn’t have air conditioning, plan trips to the library, shopping mall or other air-conditioned places.

·         Encourage your client to take a cool shower or bath.

·         Provide your client with plenty of drinking water.  Seniors are less sensitive to thirst sensation than younger adults. 

·         Prepare light foods, such as salads and sandwiches, to energize and aid hydration. 

·         Offer your client lightweight, breathable clothing and a broad-brimmed hat.

·         Avoid overexertion, and take frequent breaks during physical activity. 

Chronic illness, obesity and medications can also contribute to heat sensitivity, so keep a close eye on your client when the temperature soars.