September is Cholesterol Education Month

High cholesterol is a major risk factor for heart disease, the leading cause of death in the U.S. 

A variety of factors affect cholesterol levels.  Some factors cannot be controlled, like age, gender and family history, but others, including diet, weight and physical activity, can be managed with some simple lifestyle changes.  Limiting foods high in saturated fat and cholesterol can help lower levels, as does incorporating regular, age-appropriate physical activity.  

If your client has high cholesterol, you can help her manage her condition by paying close attention to her weight, diet and physical activity.  And if you have a family history of high cholesterol, be sure to take care of yourself!