Avoiding Winter Slips and Falls

In the winter, walking requires special attention to avoid slipping and falling.  We often forget how dangerous slipping and falling can be.  No matter how well the snow and ice is removed from streets and sidewalks, you will encounter some slippery surfaces when walking outdoors in the winter.  It is important to be continually aware of the dangers and to walk safely on ice and slippery surfaces.

 

To avoid winter slips and falls, try following these safety tips:

•  Plan ahead – give yourself sufficient time and plan your route
• Wear shoes or boots that provide traction on snow and ice. Avoid plastic and leather soles – try rubber and neoprene composites instead
• Use special care when entering and exiting vehicles – use the vehicle for support
• Walk in designated walkways as much as possible – taking shortcuts over snow piles and areas where snow and ice removal is not feasible can be hazardous.  Look ahead when you walk. A sidewalk completely covered with ice may require travel along its grassy edge for traction.

• When given no choice but to walk on ice:

o   Take short steps or shuffle for stability

o   Bend slightly, walk flat-footed with your center of gravity directly over the feet as much as possible

o   Be prepared to fall

o   If you fall, fall with sequential contacts at your thigh, hip, and shoulder to avoid using your arms to protect against breakage

o   Bend your back and head forward so you won’t slam your head on the pavement as your feet shoot out from under you.

• When entering buildings, remove snow and water from footwear to prevent creating wet slippery conditions.

Proper Footwear is Key

• Rubber soled shoes or boots are less likely to slip on icy surfaces than leather soled shoes or high heels 
• Worn out soles increase the hazard of slips.  Wear footwear with maximum traction
• Carry your dress shoes – wear your boots! Think safety BEFORE fashion.
• Watch your footing when getting out of your vehicle.  Walk slowly and defensively.
• Consider storing rock salt or cat litter inside your car in case you need to sprinkle an icy area to increase traction as you walk towards a dry area